Over the last few decades, tennis has been growing in popularity. Everyone from all age groups can play this simple yet intensive sport to improve their physical health – along with just having a fun sport to play. One of the main attractions of tennis is that it can be played solo with an automatic tennis ball machine, competitively at school or during tournaments, professionally, or just for a recreational activity. Though, scientists have stated that tennis is one of the best athletic disciplines that anyone can choose to play in their free time.
Even Serena Williams, a prominent and well-respected name in professional tennis, has claimed her love for the sort on multiple occasions. Even going as far as to state that while her life may not be dedicated to it, she truly enjoys playing it and loves the effects it has had on her during her tennis career and recognizes there are benefits to playing tennis
Listed below are some of the key benefits that scientist has correlated with playing tennis.
1) Tennis can slim down the risk of death
While this claim may seem outlandish, many sports do have this ability. However, since tennis is a sport that requires full body participation due to its usage of the arms, legs, and core – people who play tennis for at least three hours a week are cutting down their risk of death in half from an array of causes. This claim was made after a Harvard University of Public Health physician, Ralph Paffenbarger, studied a whopping 10,000 people over a period of 20 years. He labelled this study “College Alumni Health Study”, and the focus of it was to see the overall effects that playing sports, mainly tennis, had on the human body for 20 years. He studied people from all age groups to ensure the accuracy of his results.
2) Tennis can improve the mental state
It has been proven through multiple studies that tennis the benefits to playing tennis can increase the player’s mental state along with the physical state. Throughout multiple tests, tennis players scored higher in vigour, self-esteem, optimism, and overall happiness. While they also scored incredibly lower in depression, anxiety, and tension compared to other athletics, and people who did not play a sport at all. Many believe that due to the high intensity that this sport requires, players are releasing more endorphins, a chemical in your brain that is connected to happiness and satisfaction, and the higher release of endorphins can last even while players are off the court.
3) New brain connection could be created
Due to tennis requiring a high amount of overall alertness and physical awareness – some players may generate new connections between nerves in their brain and body. These connections can also promote the development of the brain – regardless of the player’s current age. Plus, tennis can serve as a great way to help some patients suffering from medical illness or injuries.
4) Calorie Burning
Tennis has been provided time after time again as being one of best way to burn calories.The sport is known to burn more calories than aerobics, skating, or even cycling for 30 to 34 minutes. This means that this sport is even perfect for those who are trying to tone their shapes, or just find a fun way to workout outside of the gym